benjamin greenJul 21, 20233 min readHydration Hacks: Electrolytes for Endurance and Recovery in High-Temperature SettingsIn the current scorching climate, often referred to as "hell on earth," many of us here in the Austin area, including myself, seek refuge...
benjamin greenJul 14, 20233 min readTCM Topical Herbs in Sports Injury Managment: Recover Like WolverineMy first introduction to traditional Chinese medicine (TCM) was topical herbs, specifically formulas called jows. Unlike many in my...
benjamin greenJun 30, 20233 min readBoost Your Lower Back: The Power of Your Peach 🍑I want to talk about a topic that often gets overlooked but plays a significant role in preventing lower back pain: glute strength....